Massage 

“Thank you so much Liz for the amazing work you did on my body and mind. I knew when I moved to Canberra I would find my healer and I did – you.

My back and neck and shoulders used to be really painful on a daily basis; I would store all the stress in my body in these areas. When you live with constant pain you come to expect it to be there – it becomes part of you. After the first few sessions with you Liz I remember waking up and thinking mmmmm, is something missing? And something was – the pain. I remember laughing and feeling like a new woman. You made an enormous difference.

I would look forward to my weekly session – having a chat – and then covering myself with the lovely warm towels on your massage table and getting ready to let it all go. “Deep breathe in and out” and then I was away in a world of different colours, lovely soft music and complete relaxation.

Thank you again for reminding me that it is really important to give yourself something – it is our right to feel good – and you certainly taught me that.

Liz you have a gift – thank you so much for sharing it with me.”
- Kate Galvin, Canberra – Australia. 

 

“I have consulted many people regarding my severe neck injuries sustained as a teenager. I am also a physiotherapist and very careful about whom I seek treatment from. When I saw Liz over a year ago now I had referred pain from my neck most of the time. With her massage techniques, journey processes and journey massages I experienced unexpected recovery especially during the first 6 months. Liz has also inspired me to become a Journey Practitioner – something which has led to a great sense of freedom and lightness of being on my path. I am extremely grateful to Liz, and recommend her as a brilliant therapist unreservedly”
– Suzanne Moss, ACT Canberra

 

“After an unexpected and serious ‘mini-break’ in hospital in Jan 09, I decided it was time to look after myself a bit better. This led me to seeing Liz almost every week for the next 18 months. Liz helped me find balance in my demanding life. She tailored our massage & reflexology sessions to my specific needs, and began every session with a caring and sensitive consultation to make sure what I needed was what I received. The person who walked in was never the person who walked out of those sessions! Enormous thanks to Liz for encouraging a wonderful therapeutic partnership (and ultimately, friendship) between us that has been priceless.”
- Jude Lockhart, ACT Canberra

 

 ”Liz is the most amazing, dedicated massage therapist I have ever had the pleasure to meet. She paid close attention to my body and was always able to help me with any problems I ever had. She was able to give me a definite improvement on my life’s performances!”
- K Pawlicki, ACT Canberra 

 

“I had been searching for a massage therapist that took a holistic approach that allowed your mind and body to escape to another place. Liz did this for me. From the minute you arrive for your appointment, you were welcomed and felt like your mind and body were already on their journey to relaxation. I not only found Liz to be friendly and accessible, what I loved most was her true desire to not let you leave without feeling you have had a whole body and mind experience of complete relaxation. Before the massage began, Liz would sit you down and ask you what you thought your body needed, taking a more personal approach and then would focus on relaxing your mind and body during the massage. Her massages took you into a complete other world where your thoughts were let go and your body relaxed. She is 100% committed to her client’s well being and I certainly recommend her massages.”
- Michelle, Canberra Australia

 

“Liz is such a fantastic massage therapist that I have inspired to go back to her fortnightly as an investment in my wellbeing. Her friendly, professional and compassionate manner makes her a joy to deal with, and her expertise seals the deal! She is focussed on achieving balance in the body and maintaining it in the long term, not just treatment of symptoms or a problem. She clearly has a wealth of experience to draw from and this comes across during her excellent and very effective treatments. When she moves back to Australia I’ll be seeking her out again! Cheers”
- Annabelle

 

“As a long-time soldier, swimmer and cyclist who had eschewed all but physiotherapy required muscle manipulation, I was very sceptical when my wife suggested visiting Liz for a Body and Mind therapeutic massage. I could not have been more wrong, for my routine of targeted exercise had created an imbalance in my body that Liz proceeded to correct. Tightness was released, flexibility improved, and my susceptibility to the modern plague of computer induced aches and pains was quickly brought under control. Thank you Liz, and I wish you well in the UK.”
- Craig Harris, Canberra Australia

 

 “My many years as a dental technician have resulted in a chronic mid-shoulder muscle injury that requires regular release – else it triggers pain which eventually leads to a debilitating migraine. Through regular targeted massage, Liz was able to manage my chronic condition, and at the same time provide a spiritual relaxation to the whole of my body. I emerge from her sessions not just relaxed, but recharged and ready to face the world – which Liz’s body and mind massage does make appear a far better place.”
- Sally Harris, Canberra Australia

 

 The Journey

“I have experienced several sessions with Liz guiding me through a Journey process. I have found it so helpful especially when I am feeling ‘stuck’. I enter the process with an open mind now, as I am constantly surprised by what surfaces during the sessions. It is always what I need to deal with at that time. Liz has a wonderful, gentle approach which makes me feel ‘held’ during the process, a truly empowering experience.”
- Jenn, ACT

 

“I did a Journey with Liz in October 2008 and was pleased with the results in setting up and clarifying my direction in life. I was at a crossroads in my life and the Journey enabled me set out clearly what direction I would take to allow me to express my creativity in an interesting and abundant way. Liz’s skills in getting to the nub of the core issues that were holding me back in life were dexterous and effective. I highly recommend this process to keep your purpose and direction clear.”
- Satch, ACT

 

“I found my Journey experience with Liz to be much more than I had imagined. I doubted my ability to be able to build the pictures and follow the journey but with Liz’s expert storytelling she allowed me to build the pictures that I needed to assist my body to heal itself.

Liz has an excellent knowledge of the body mind connection and how it affects your health.”
- Janice, ACT

 

“I found Liz to be a highly motivating person in a calm , reassuring yet directive way, I felt very supported in my journey process, I started the session very unhappy about my life, and as it progressed I had a breakthrough with an ongoing issue, the unexpected result shifted me into a peaceful space within me. Thank you so much.”
- Elena, UK

 

 Coaching

“I have experienced The Journey process as well as several NLP and Timeline therapy sessions with Liz and have found them a truly amazing, life changing experience. During these sessions I feel safe and comfortable and Liz guides me with wonderful understanding and reassurance. 

I feel I am moving forward in my life and resolving old emotional issues that have been holding me back from being the person I know I can be.

I feel I have more self confidence, am more energised, motivated and inspired to follow my heart in all I do.”
- Cath, Australia

 

“Recently I have had a very serious illness and a lot of stress in my life. I started doing N.L.P. breakthrough sessions with Liz Walton for a few months and the results of these sessions have been amazing. I have been able to let go of stuck negative emotions stored in my body such as anger, resentment fear and unforgivness and I believe this is what was causing my illness. After working through these emotions and releasing them, my health started to improve and I felt like a heavy weight had been lifted from me. I am now back to perfect health again. This is the best thing I have ever done for myself. This has been an extraordinary journey of self discovery and healing. Liz is an excellent therapist, warm and compassionate and I have no hesitation in recommending her.”
- Leone Reed

 

“Liz Walton is a healer. She has wonderful hands and a caring presence that make every massage a truly nurturing experience. Liz not only brings her many skills to her work but also her deep care and love for others and their health. She believes that we all deserve the best from life and Liz’s use of the mix of her skills makes her work very powerful. I have had regular massages with Liz for the past 12 months; these have had such a positive impact on my life and have become an essential part of my self-care. In combination with her skills of NLP, reflexology, aromatherapy and meditation, her massages provide a powerful healing session. Liz is very gentle in her approach and is guided by her client’s desire, readiness and ability to heal themselves. Liz is passionate about her work and is always on the lookout for nurturing, healing methods to add to her repertoire in order to apply to her own life and to share with others. I highly recommend Liz’s wonderful massage therapy.”
- Suzanne, Australia

 

“I knew in my heart that something was not right or missing in my life and that only speaking to your mum once or twice a year and cringing at the thought of seeing her was not how I wanted to feel anymore and having so many feelings of hate, sadness, hurt and anger towards her was not good for anyone around me let alone what it was doing to me inside. 

When I first saw Liz 20months ago I knew I had found someone who could help me. I had seen a counsellor before which was little to no help to me. Through NLP, time line therapy and journey work I knew I had found something that would work for me, I have been on and continue to be on an amazing, wonderful healing journey. Liz’s wonderful work has helped me so much that words just can’t describe the wonderful changes in my life. 

I can honestly and proudly say now that I love my mum, and I call her once sometimes twice a week and look forward to seeing her, I would have never thought I could feel this way I now know that we can have a positive relationship.

 I have a better understanding of family and what it means to me, have built and will continue to build a stronger relationship with my mum, feel I can do anything I put my mind to, I have more sense of my life’s purpose. I use to walk with my head down I now walk with my head held high.

Thank you Liz for all your wonderful help ” 
- Mira