Hypnotherapy – a solution focused approach to banishing anxiety, depression and anger.

Promoting the benefits of focusing on solutions

Solution focused brief hypnotherapy is a non-analytical intervention which encourages solution building as a strategy for increasing wellbeing. I shall be explaining the brain and how we suffer in the ways that we do with anger, anxiety and depression. Looking at practical strategies for helping positive thoughts. Clarifying what hypnotherapy really is and how is can help.

This is a fun experiential talk with time to ask lots of questions and find out what hypnotherapy is. How it can really help with today’s daily stress’s and strain of life.